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  • Writer's picturethea and friends

Healthy No-Bake Energy Balls

Updated: Mar 16, 2023

Are you looking for a nutritious and delicious snack that will give you a boost of energy?


These energy bites are packed with fibre, protein, and fun, delicious flavours to keep you full and satisfied when that afternoon hunger strikes. Keep these protein energy bites in your fridge or freezer and enjoy for weeks!

This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious!
They’re the perfect mid-day pick-me-up or an energy-packed way to start the day.

INGREDIENTS

  • 2 cups oats

  • 2 tbsp chia seeds

  • 3 tbsp peanut butter

  • 2 tbsp coconut flakes

  • 2 cups dates finely chopped

  • 100 gr dark chocolate drops

  • 1/2 cup dried berries

  • 1/2 cup cocoa powder

  • 1/2 cup almond milk

INSTRUCTIONS

  • Blend all the ingredients together in a food processor or just

  • Stir all ingredients together in a large mixing bowl until thoroughly combined

  • Cover the mixing bowl and chill in the refrigerator for 1-2 hours, or until the mixture is chilled. (This will help the mixture stick together more easily.)

  • Roll into mixture into 1-inch balls

  • Then enjoy immediately! Or refrigerate in a sealed container for up to 1 week, or freeze for up to 3 months


TIPS:
Energy balls are easy to make and can be customized to your liking. Plus, they’re packed with healthy ingredients like nuts, seeds, and dried fruit.

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