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  • Writer's picturethea and friends

Eggplant dip/ melitzanosalata

An easy and healthy dip that you can have it as a spread on toasted bread or as a dip for freshly chopped vegetables without any guilt.


I have chosen Eggplant dip or otherwise melitzanosalata in Greek, because, firstly, I am crazy about it and secondly, I have found some beautiful eggplants at the grocery that they were calling me to take them home :)


This is the simplest, no fuss version of the traditional Greek melitzanosalata recipe with few, very simple, straightforward steps to follow.

INGREDIENTS:

  • 4 big eggplants

  • 1 florina pepper

  • 1 clove of garlic

  • 1/8 cup white vinegar

  • 1/2 bunch parsley

  • 2 spring onions

  • 1/4 cup extra virgin olive oil, plus more for serving

  • salt

  • pepper

INSTRUCTIONS:

  • Preheat the oven to 200 C degrees

  • Place the eggplants on cooking paper lined baking sheet and prick a few times with a fork

  • Roast in the pre-heated oven for 50 to 60 minutes, turning every 15 minutes, until charred and soft

  • Allow the eggplant to rest until cool

  • Slice the eggplant in half lengthwise and use a spoon to scoop out the meat

  • Transfer the eggplant to a mini chopper

  • Add the garlic, florine pepper, olive oil, vinegar, salt, and pepper

  • Chop all ingredients together and add salt and pepper according to your taste

  • Chill for one hour

  • Serve drizzled with olive oil and a sprinkling of parsley


Tip:
Allow the eggplant dip to sit for at least 1 hour, to allow the ingredients to blend and become tastier!
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