What can I say... I absolutely love quiche, and in particular, crustless quiche. This crustless courgette quiche is super soft and healthy. Definitely worth a try!
The rich custard filling, delicate courgette flavour, herbs, and saltiness from the feta cheese it is a winning combination.
Melt in your mouth courgette quiche without the crust. Tastes so good! And, ditching the crust means this recipe is low carb!
INGREDIENTS:
7 cups of shredded courgettes (measured before squeezing)
8 large eggs
1/2 cup spelt or whole wheat flour
1/2 cup any hard cheese shredded
1/2 cup feta cheese mushed
1/2 cup chives or green onions finely chopped
1 tsp salt
Ground black pepper to taste
Cooking spray
INSTRUCTIONS:
Give shredded courgettes a good squeeze to extract as much water as possible
Transfer to a medium bowl and set aside
Preheat oven to 200 C degrees and spray pie baking dish with cooking spray
In a medium bowl, add eggs and whisk
Add flour and whisk well to combine (it will take a few minutes)
Add both cheeses, salt and pepper, and whisk one more time
To the bowl with courgettes, add chives and mix with spatula. Then pour egg flour mixture on top and stir well to combine
Transfer mixture to previously prepared baking dish and bake for 45 minutes or until toothpick comes out clean
Broil for a few minutes for a golden crust
Cool off a bit, cut into 8 slices and enjoy warm or cold (I love cold quiche!)
Notes
1. You can make ahead quiche mixture and refrigerate for up to 1 day 2. After bake as per recipe
3. Yo can refrigerate leftovers for up to 5 days covered
4. Quiche makes amazing breakfast, snack and food on the go
5. If you want reheat the quiche, I recommend a microwave otherwise it will dry out in the oven
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